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The Benefits of Being an Early Riser: How Waking Up Early Can Transform Your Life
Discover the science-backed benefits of waking up early, including improved mental and physical health, enhanced productivity, and better sleep quality. Learn practical tips to become an early riser and transform your life.
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Unlocking Happiness: The Power of Purpose, Selflessness, and Connectedness
Discover how living with purpose, practicing selflessness, and fostering connectedness can enhance your happiness and well-being. Learn practical steps and insights from research.
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The Three Pillars of Inner Peace: Morality, Meditation, and Wisdom
Discover the 3 pillars of inner peace: morality, meditation & wisdom. Learn how to cultivate them for happiness & emotional balance
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Attachment: Cultivating Balance, Not Emptiness
Attachment is like a double-edged sword. This blog explores cultivating healthy attachments, not complete detachment, to live a more fulfilling life. Learn how to identify unhealthy attachments and achieve a better balance.
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Unveiling My Vipassana Journey: Dhamma Setu, Thirumudivakkam (Part 2)
In Part 1, we explored the venue, daily schedule, and initial stages of meditation at Dhamma Setu. Now, let’s delve into the more personal and transformative aspects of my Vipassana experience. Confronting Emotions and Embracing Annica: Sitting for extended periods undoubtedly tested my willpower. Discomfort arose due to long hours in meditation posture, but gradually,…
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Unveiling My Vipassana Journey: Dhamma Setu, Thirumudivakkam (Part 1)
Have you ever craved a deeper understanding of yourself and a path to inner peace? Intrigued by the ancient practice of Vipassana meditation, I recently embarked on a transformative 10-day course at Dhamma Setu, located near Pallavaram in Chennai. Today, I want to share my experience with you, offering a glimpse into the venue, daily…
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Overcoming Emotional Challenges in Competitive Exam Preparation
Preparing for competitive exams can be a rollercoaster of emotions. From the initial excitement of embarking on a new journey to the anxiety and self-doubt that often accompany the study process, it’s easy to feel overwhelmed by the ups and downs. For many aspirants, one of the biggest hurdles they face is the emotional toll…
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Unveiling Vipassana: A Beginner’s Guide to Inner Peace
In today’s fast-paced world, finding inner peace can feel like a distant dream. We juggle work, relationships, and personal commitments, often leaving our minds feeling cluttered and overwhelmed. If you’re seeking a powerful tool for self-discovery and inner transformation, look no further than Vipassana meditation. What is Vipassana? Vipassana, meaning “to see things clearly” in…
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Don’t Fall for the Trap: Mastering Exam Questions with Mindfulness
Exams can be stressful, and in the rush to answer questions, many students make a crucial mistake: misunderstanding the question itself. This often stems from our brain’s “autopilot” mode, where we jump to conclusions without fully grasping the information. The result? Incorrect answers and missed marks. But fear not! There’s a simple solution: mindful reading.…
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Finding Calm Amidst the Storm: Tips for Happiness During Exams
Competitive exams can be a stressful experience, filled with pressure, anxiety, and uncertainty. It’s natural to feel overwhelmed by emotions like fear of failure or the weight of expectations. However, amidst this storm, happiness might seem like a distant dream. But what if I told you that finding pockets of happiness during exams is not…
Success and personal growth are not destinations; they’re the extraordinary journey of embracing life’s challenges and turning them into stepping stones of achievement